Finally going to the gym! Just put on your sneakers and go? Are you going to wear your old gym clothes from school? Oh no! If you dress inappropriately, it will not only make others think you are different, but also make you feel awkward. In serious cases, you will not be interested in training, or you will not be able to practice at all…
Look at people dressed beautifully and elegantly
If you want to take aerobics classes, practice yoga, belly dance, etc., there are professional clothing options online, so I won’t go into details. Today I will focus on sharing the clothing for going to the gym to practice equipment.
If your gym is above average, no matter which city you are in, it should basically have air conditioning, which is warm in winter and cool in summer. You don’t have to consider the outside temperature. Can be worn all year round.
If you are a boy, it is simple. Just wear a sports short-sleeved top or a sports racer vest. The key point is: quick drying and good fit. If you are thin and have thin or medium arms, short sleeves are fine. But if you are fat or have naturally thick arms, it is recommended that you wear a racer vest so that you will not feel restricted when training. Quick-drying fabrics are more practical than pure cotton fabrics. If you don’t practice for a while, you will get wet. Every time you sit or lie down on the equipment, you will be stained with sweat, which will be annoying and uncomfortable. (You can prepare a long-sleeved piece for backup before warming up or when it gets colder)
Boys can wear long pants or shorts on their lower body. It is best to wear shorts above the knees. If they are loose-fitting, it is recommended to buy ones with anti-glare inside, otherwise they will be exposed when you are lying down and doing bench presses or something. It is not recommended to buy loose-fitting knee-length shorts, which will strangle your knees when doing squats and other squats, which will affect your performance!
The shoes are just ordinary sports shoes. For leg training, try not to use thick and soft soles, just sneakers.
Socks are best sports socks.
Generally like this
That’s it after practice
There are a little more girls.
1. Tops 1. If you are a little fat, it is recommended to wear quick-drying short sleeves and slim fit. The collar should be round neck or V-neck, it depends on your preference, but don’t have a high collar as it is inconvenient to practice.
Quick-drying sports tops
2. If you have a medium figure, round shoulders, or thick arms, a quick-drying sports top is recommended (but remember to remove hair under your arms before wearing it) ), in fact, people who have practiced for a long time like to wear sports vests, because you can clearly see the muscles of your upper limbs during training.
For both of the above, it is best to prepare a long-sleeved zipper jacket for when it is slightly cold, for warming up before exercise or after exercise when you are sweating profusely and the air is cooler. Apply.
Quick-drying sports vest
2. Sports bra is very important for girls. It is not recommended to buy the kind of underwear that is worn daily. Some ordinary underwear without steel rings also say “can be worn for sports”, but in fact it is far from enough for use during exercise.
Be sure to buy a professional sports bra. It will be marked as “suitable for high (medium and low) intensity exercise”. It will flatten the chest slightly, but it will just protect your breasts. Chest. High-intensity for aerobic exercise such as strenuous running and jumping. The medium-intensity ones are suitable for equipment, Ashtanga yoga, etc., and the low-intensity ones are suitable for ordinary yoga, Tai Chi, etc.
For reference only
3. For sports pants, I personally recommend compression pants (tight pants in vernacular). Of course, they should be quick-drying, and long pants are best. If you wear three-quarter shorts, you will feel your knees grinding when you kneel for training. Three-quarter or nine-cent pants can be used for yoga and aerobics. When practicing with equipment, the exposed leg will be rubbed dirty by the equipment. Of course , it doesn’t matter if you don’t care.
For reference only
3. Sports shoes that are comfortable and fit well are enough. If you start to train your glutes and legs and do squats with heavy weights, it is better not to wear soft-soled shoes. It is best to wear sneakers.
4. Socks, preferably special sports socks, never wear stockings!
Wearing a suitable set of sportswear, with a full sense of ritual, can really add points to your training!
